Can I take PM+ with Advanced Magnesium?Updated 10 months ago

These formulas may be taken together with caution due to the magnesium in both the Advanced Magnesium+ and the PM+.

Magnesium+ tablet contains 200mg of Magnesium, and the dose is 1 tablet, twice per day. That’s a total of 400mg Magnesium.

PM+ tablet contains 151mg of Magnesium, and the dose is 1 capsule per day. That’s a total of 151mg Magnesium.

This is a daily total of 551mg of Magnesium per day.  

We would recommend that you start with the PM+ tablet only, or the PM+ and 1x Advanced Magnesium as this may be sufficient magnesium for your requirements. 

If you feel you do need to supplement with the additional Advanced Magnesium you can add this in later. Please note, if you do take the 2 formulas together at the full dosage, please ensure you take each tablet at different times of the day. 

We do always recommend being guided by a health professional to assess if our products are suited to your individual needs, especially if you are taking any other supplements.