PM+ Sleep + Calm Mind contains Passionflower and Lavender Oil, which calm the mind and nerves. Passionflower and Lavender Oil reduce and relieve nervous tension, unrest and disturbed and restless sleep. Lavender Oil relieves symptoms of mild anxiety.

PM+ Sleep + Calm Mind contains Passionflower and Lavender Oil, which calm the mind and nerves. Passionflower and Lavender Oil reduce and relieve nervous tension, unrest and disturbed and restless sleep. Lavender Oil relieves symptoms of mild anxiety. Passionflower relieves irritability and helps mind relaxation. Magnesium is a mineral that maintains and supports nervous system health and function. Additionally, Magnesium maintains muscle function, bone health and cardiovascular system health.Please ensure that you check in with your health professional to assess if this formula is suitable for your individual needs.&#xA0;

What are the benefits?

These formulas may be taken together with caution due to the magnesium in both the Advanced Magnesium+ and the PM+. Magnesium+ tablet contains 200mg of Magnesium, and the dose is 1 tablet, twice per day. That’s a total of 400mg Magnesium. PM+ tablet

These formulas may be taken together with caution due to the magnesium in both the&#xA0;Advanced Magnesium+ and the PM+.Magnesium+ tablet contains 200mg of Magnesium, and the dose is 1 tablet, twice per day. That&#x2019;s a total of 400mg Magnesium.PM+ tablet contains 151mg of Magnesium, and the dose is 1 capsule per day. That&#x2019;s a total of 151mg Magnesium.This is a daily total of 551mg of Magnesium per day. &#xA0;We would recommend that you start with the PM+ tablet only, or the PM+ and 1x Advanced Magnesium as this may be sufficient magnesium for your requirements.&#xA0;If you feel you do need to supplement with the additional Advanced Magnesium you can add this in later. Please note, if you do take the 2 formulas together at the full dosage, please ensure you take each tablet at different times of the day.&#xA0;We do always recommend being guided by a health professional to assess if our products are suited to your individual needs, especially if you are taking any other supplements.

Can I take PM+ with Advanced Magnesium?

While these formulas complement each other, they do not need to be taken together to work. AM+ formula contains a synergy of herbs, vitamins and nutrients designed to support your day. The B5 supports a healthy stress response in the body, the Americ

While these formulas complement each other, they do not need to be taken together to work.AM+ formula contains a synergy of herbs, vitamins and nutrients designed to support your day. The B5 supports a healthy stress response in the body, the American Ginseng&#xA0;has been traditionally used in Western herbal medicine as an adaptogen to relieve weariness, tiredness, fatigue and feeling of weakness.&#xA0;PM+ formula contains&#xA0;a blend of herbs and minerals, designed to support muscle relaxation and calm the mind, while relieving symptoms of mild anxiety. Lavender Oil and Passionflower reduce and relieve disturbed and restless sleep, and soothe and calm the nerves and the mind. Magnesium maintains and supports muscle relaxation, muscle function, healthy muscle contraction function, healthy neuromuscular system and function, nervous system health and nervous system function.&#xA0;We recommend selecting the formula that will suit your own individual needs and always be guided by your health professional.&#xA0;

Do I need to take the PM+ with AM+?

Our Customer Care team works hard to respond as quickly as possible and we aim to get back to you within 48 hours.

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JSHealth Vitamins AU

PM+ Sleep + Calm Mind

Supplements

What is your shipping policy?

Can I take your formulas during conception, pregnancy or breastfeeding?

Can I take a few different formulas together?

Can I take the formulas with my medical condition with any other medication?

Can men take your formulas?

How long until I see results?

How long can I take the formulas for?

General

Can I take two Hair + Energy capsules per day, instead of your suggested dosage of one?

If I don’t eat breakfast, when should I take the Hair + Energy?

What is unique/different about your formulation?

What is the difference between Hair + Energy and Hair + Libido?

Is Hair + Energy vegan?

Hair + Energy

What are the benefits and how does it work?

When should I take the Detox + Debloat?

Will this formula also help with bowel regularity?

Can I take Detox + Debloat with the Oral Contraceptive Pill?

Can I take Detox + Debloat whilst pregnant/breastfeeding?

Detox + Debloat

Does this help with bloating?

Can I take this with Hair + Energy and Detox + Debloat?

What is the difference between Skin + Digestion and Skin Bright+?

Skin + Digestion

Will this formula help with weight loss?

Metabolism + Sugar

Are JSHealth Vitamins Daily Energy+ Formula tablets vegan?

What are the directions for use?

Daily Energy+

What time of the day should I take the Advanced Magnesium?

Advanced Magnesium+

What are the benefits of taking the JSHealth Vitamins Advanced Magnesium+ Powder formula?

What is the flavour?

Why choose a powder for your Magnesium supplement?

Can I take JSHealth Vitamins products if I have a medical condition or I am on other medications?

Are JSHealth Vitamins formulas safe to take during pregnancy and while breastfeeding?

Are JSHealth Vitamins Advanced Magnesium+ Powder vegan?

Can I take both Advanced Magnesium+ tablets and Advanced Magnesium+ Powder?

Which formula is better, Advanced Magnesium+ tablets or Advanced Magnesium+ Powder?

What are the ingredients?

Can I increase my dosage?

Can I take all the JSHealth Vitamins products each day?

Advanced Magnesium+ Powder

Vitamin C+

Where is the fish sourced from and which type of fish?

What types of Omega-3 Fatty Acids are present in your fish oil?

Does it have a fishy taste/smell?

Is there gelatine in the capsule?

Can I take Fish Oil with medication?

Fish Oil+

What is the difference between Mild Anxiety + Stress and AM+ Stress + Energy + Adaptogen and can I take them together?

What is the difference between Mild Anxiety + Stress and Mood + Emotional Balance and can I take them together?

Mild Anxiety +  Stress

Can I take this formula with Detox + Debloat and Skin + Digestion?

Do I need to refrigerate the Probiotic?

Probiotic

Can I take this formula with contraceptives such as the Oral Contraceptive pill?

Do I continue to take this formula during my menstrual cycle?

Does this formula help with hormonal acne?

Hormone + PMS

What age are the Kids Multi+ for?

Is this formula vegan?

What is it sweetened with?

Kids Multi+

How long can I take this formula for?

Does this formula also work for prevention/general immune system health?

Immune+

Can I increase the dosage?

Will this iron cause constipation?

When is the best time to take this formula?

Iron+

Vegan Vitamin D

What is the difference between Hair + Libido and Hair + Energy?

Can I take this formula with Hair + Energy?

Hair + Libido

Can I take this with the Probiotic+ formula?

Can the Vaginal Probiotic assist with Candida/Thrush?

Vaginal Probiotic+

What age can this formula be taken from?

What's the difference between the Mood + Emotional Balance & Mild Anxiety + Stress formula?

Mood + Emotional Balance

What are the differences between Hair + Libido and Libido+?

Libido+

Memory + Cognition

Can I take Thyroid+ and Hair + Energy?

Can I take Thyroid+ if I have a thyroid condition?

Thyroid+

Does this formula contain black pepper?

Turmeric+

Can it help with perimenopause?

Menopause+

Calcium+

What is the difference between Skin Bright+ and Skin + Digestion?

Skin Bright+

What else can I take to assist with my IBS symptoms?

Can I take this formula with Detox + Debloat and/or Probiotic?

IBS Relief+

Can I take this formula whilst breastfeeding?

Prenatal+

What type of Collagen do you use?

Where is your Collagen sourced from?

What is the difference between the collagens?

Collagen - General

Can I put this into my coffee/hot drinks?

Is this vegan?

What time of day is best to take this formula?

Vitality X + Collagen

Does this product taste fishy?

Pure Marine Collagen

Is the barley grass & wheatgrass gluten free?

Greens + Collagen

What does it taste like?

Collagen Creamer

Collagen

Are they dairy free and gluten free?

How many grams of protein per serving.

What is the Protein + Probiotics powder sweetened with?

What is the difference between Protein + Probiotics + Collagen and Protein + Probiotics?

Protein + Probiotics

What's the difference between the old bars and the updated bars?

Are they vegan?

Are they gluten free and dairy free?

How much protein is in each bar?

How much sugar is in each bar?

How much fibre is in each bar?

Nourish Bars

What is the 4-Step Vitamin Skincare System?

Do I have to buy all the products to get results?

Is the JSHealth Vitamins Skincare range suitable during pregnancy and breastfeeding?