Can women benefit from creatine?Updated 14 days ago

Yes. It’s a common misconception that creatine is just for men! Creatine (contained in Lean+) is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Yet research shows that women exhibit approximately 70–80% lower endogenous creatine stores compared to men meaning their baseline levels are generally lower.¹ That’s why supplementation for women can be supportive.

Reference: 

1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M & Candow, D G 2021, ‘Creatine supplementation in women’s health: A lifespan perspective’, Nutrients, vol. 13, no. 3, p. 877, https://doi.org/10.3390/nu13030877

Please always check in with your healthcare professional to ensure the formulas are the right fit for your individual needs. 

Always read the label and follow the directions for use.