Lean+ contains Creatine, which helps increase lean body mass during resistance training. It also helps improve muscle strength and physical performance, during high intensity exercise. The proprietary Citrus limon&#xA0;extract Eriomin&#xAE; assists sugar and carbohydrate metabolism, while maintaining healthy blood glucose levels, in healthy adults. Additionally, the probiotic species Bifidobacterium animalis&#xA0;ssp.&#xA0;lactis&#xA0;supports intestinal health, immune system health and healthy gastrointestinal immune function. This formula is also suitable to support muscle strength in individuals over 50.

What are the benefits of taking JSHealth Vitamins Lean+ formula?

Yes, Lean+ is made with 100% vegan ingredients and contains no added animal products.

Is JSHealth Vitamins Lean+ powder vegan?

Shake container before use. Adults, mix 8.5 g of powder (1 level scoop) with water, stir well, and consume immediately. Take once daily.

How do I take Lean+?

Yes. It&#x2019;s a common misconception that creatine is just for men! Creatine is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Yet research shows that women exhibit approximately 70&#x2013;80% lower endogenous creatine stores compared to men &#x2014; meaning their baseline levels are generally lower.&#xB9; That&#x2019;s why supplementation for women can be supportive.Reference:&#xA0;1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M &amp; Candow, D G 2021, &#x2018;Creatine supplementation in women&#x2019;s health: A lifespan perspective&#x2019;,&#xA0;Nutrients, vol. 13, no. 3, p. 877,<a href="https://doi.org/10.3390/nu13030877" style=" text-decoration: underline rgba(161, 124, 94, 0.6);">&#xA0;https://doi.org/10.3390/nu13030877</a>

Can women benefit from creatine?

Lean+ is an advanced creatine-based formula designed specifically for women &#x2014; enhanced with Eriomin, a citrus extract that assists carbohydrate metabolism and supports blood glucose in healthy individuals, plus a leading probiotic strain for a multi-benefit 3-in-1 formula.

What makes Lean+ different?

To deliver the full 5g dose of Creatine &#x2014; plus specifically dosed levels of Eriomin&#xAE; and our targeted probiotic, a powder is the only way to ensure we can be true to our values. It&#x2019;s purposeful and designed to give you the real benefits without compromise. Plus, the ritual of this delicious Pineapple-Lime drink is delicious.

Why is Lean+ a powder, not a gummy?

We believe the gut is an important part of your holistic wellness. Lean+ includes one of our founder Jess&#x2019; favorite probiotics. Bifidobacterium animalis&#xA0;ssp. lactis&#xA0;is a targeted strain to support body intestinal health and healthy gastrointestinal immune function.

Why did you add a probiotic to Lean+?

Yes! These two formulas can be taken alongside each other as there are no overlapping ingredients. However, we do always recommend being guided by a health professional to assess if these formulas are suited to your individual needs.We do always recommend being guided by a healthcare professional to assess if the formulas are suited to your individual needs.

Can I take the Lean+ and Berberine+ together?

This is a common and completely valid question when it comes to creatine.Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.If you&apos;re new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.We do always recommend being guided by a healthcare professional to assess if the formulas are suited to your individual needs.&#xA0;

Will Lean+ cause bloating?

Regarding how to take the formula, we always recommend following the directions for use for all our formulas. With Berberine+ and Lean+, we don&apos;t recommend particular times of the day, but rather recommend choosing times which are convenient for you to support consistency with the formulas. &#xA0;Consistency is key to results, so make it work for you!We do always recommend being guided by a healthcare professional to assess if the formulas are suited to your individual needs.&#xA0;

When is best to take Lean+?

To enjoy best, we recommend you consume Lean+ in cold or room temp liquids and not hot liquids.

Can I take Lean+ formula in hot drinks?

Our Customer Care team works hard to respond as quickly as possible and we aim to get back to you within 48 hours.

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JSHealth Vitamins AU

Lean into the future of creatine for women — enhanced for metabolism + gut.

Lean+

Supplements

What is your shipping policy?

Can I take your formulas during conception, pregnancy or breastfeeding?

Can I take JSHealth Vitamin formulas together?

Can I take the formulas with my medical condition?

Are your products Gluten Free?

Can men take your formulas?

How long until I see results?

How long can I take the formulas for?

What age do I have to be to take your formulas?

What is your returns policy?

Can I take the formulas with my medication?

Are your products Vegan?

Do JSHealth Vitamins formulas contain calories?

Can I take all the JSHealth Vitamins products every day?

General

What are the benefits of Hair + Energy?

Can I increase my dosage of Hair + Energy?

What is the best time to take the Hair + Energy?

What makes Hair + Energy different?

What is the difference between Hair + Energy and Hair + Libido?

Is Hair + Energy vegan?

Will Hair + Energy cause me to grow hair in other places on my body?

Does Hair + Energy stop hair loss?

Hair + Energy

What are the benefits of Detox + Debloat and how does it work?

When should I take the Detox + Debloat?

Will Detox + Debloat help with bowel regularity?

Can I take Detox + Debloat with other medications?

Can I take Detox + Debloat whilst pregnant or breastfeeding?

What is the dosage of Detox + Debloat?

What makes Detox + Debloat different?

Is Detox + Debloat vegan?

Detox + Debloat

What are the benefits of Skin + Digestion?

Does Skin + Digestion help with bloating?

Can I take Skin + Digestion with Hair + Energy and Detox + Debloat?

What is the difference between Skin + Digestion and Skin Bright+?

What makes Skin + Digestion different?

What is the best time to take the Skin + Digestion?

What is Skin + Digestion?

Is Skin + Digestion vegan?

Skin + Digestion

What are the benefits of Metabolism + Sugar Support?

Will Metabolism + Sugar Support help with weight loss?

What is the difference between Metabolism + Sugar Support and Berberine+?

When is the best time to take Metabolism + Sugar Support?

What makes Metabolism + Sugar Support different?

Is Metabolism + Sugar Support vegan?

Can I use Metabolism + Sugar Support and Berberine+ together?

How does Metabolism + Sugar Support help with sugar support?

Metabolism + Sugar Support

What are the benefits of taking the JSHealth Vitamins Daily Energy+ formula?

Is Daily Energy+ Formula vegan?

Can I take JSHealth Vitamins Daily Energy+ formula with other supplements?

When is the best time to take JSHealth Vitamins Daily Energy+?

What makes Daily Energy+ Formula different?

What is Daily Energy+?

Can I take Daily Energy+ as a pre-workout?

Will Daily Energy+ make me feel jittery or affect my sleep?

Daily Energy+

What are the benefits of Deep Sleep+?

Can I take Deep Sleep+ with Advanced Magnesium?

Do I need to take the Deep Sleep+ with Daily Energy+?

What makes Deep Sleep+ Formula different?

Is Deep Sleep+ Formula vegan?

What is Deep Sleep+?

When is the best time to take JSHealth Vitamins Deep Sleep+?

Can I take JSHealth Vitamins Deep Sleep+ formula with other supplements?

Deep Sleep+

What time of the day should I take the Advanced Magnesium?

What is Advanced Magnesium+?

What make Advanced Magnesium+ different?

What is the dosage of Advanced Magnesium+?

Is Advanced Magnesium+ vegan?

What form of magnesium is Advanced Magnesium+?

Can I increase my dosage of Advanced Magnesium+?

Advanced Magnesium+

What are the benefits of taking JSHealth Vitamins Advanced Magnesium+ Powder formula?

What is the flavour of JSHealth Advanced Magnesium+ Powder?

Why choose a powder for your Magnesium supplement?

How do I use JSHealth Vitamins Magnesium Powder?

Are JSHealth Vitamins Advanced Magnesium+ Powder vegan?

Can I take both Advanced Magnesium+ tablets and Advanced Magnesium+ Powder?

Which formula is better, Advanced Magnesium+ tablets or Advanced Magnesium+ Powder?

What are the ingredients in Advanced Magnesium+ Powder?

Can I increase my dosage of Advanced Magnesium+ Powder?

Advanced Magnesium+ Powder

What are the benefits of JSHealth Vitamins Vitamin C+?

What is JSHealth Vitamins Vitamin C+?

What make JSHealth Vitamins Vitamin C+ different?

Why is Vitamin C+ formula not "chewable"?

How do I take Vitamin C+?

Is Vitamin C+ vegan?

Vitamin C+

What are the benefits of JSHealth Vitamins Fish Oil+?

Where is the fish sourced from for JSHealth Vitamins Fish Oil+?

What types of Omega-3 Fatty Acids are present in JSHealth Vitamins Fish Oil+?

Does JSHealth Vitamins Fish Oil+ have a fishy taste or smell?

Is the Fish Oil+ capsule a gelatine capsule?

Can I take Fish Oil+ with medication?

Can Fish Oil help with joint pain?

Which types of fish are used in JSHealth Fish oil+?

Fish Oil+

What is the difference between Mild Anxiety + Stress and Daily Energy+ and can I take them together?

What is the difference between Mild Anxiety + Stress and Mood + Emotional Balance and can I take them together?

What is Mild Anxiety + Stress formula?

What makes Mild Anxiety + Stress formula different?

What are the benefits of Mild Anxiety + Stress?

How do I take Mild Anxiety + Stress?

Is Mild Anxiety+ Stress vegan?

Mild Anxiety +  Stress

What are the benefits of Probiotic (Multi-Strain)?

Can I take Probiotic with Detox + Debloat?

Do I need to refrigerate the Probiotic?

Can I take Probiotic with Skin + Digestion?

What is Probiotic (Multi-Strain)?

What is Probiotic (Multi-Strain) different?

How do I take Probiotic?

Is Probiotic (Multi-Strain)

Probiotic (Multi-Strain)

What are the benefits of Hormone + PMS?

Can I take Hormone + PMS with contraceptives such as the Oral Contraceptive pill?

Do I continue to take Hormone + PMS during my menstrual cycle?

Does Hormone + PMS help with hormonal acne?

How does Hormone + PMS Support product help with menstrual health?

What makes Hormone + PMS Support different?

How do I take Hormone + PMS Support different?

Is Hormone + PMS vegan?

Hormone + PMS

What are the benefits of Immune+?

How long can I take Immune+ for?

Does Immune+ also work for prevention and general immune system health?

How do I take Immune+?

What makes Immune+ different?

What is Immune+?

Is Immune+ vegan?

Can I take Immune+ with cold and flu medication?

Immune+

What are the benefits of Iron+?

What is the dosage of Iron+?

Will Iron+ cause constipation?

When is the best time to take Iron+?

What makes Iron+ different?

Is Iron+vegan?

What is Iron+?

Iron+

What are the benefits of Vegan Vitamin D?

What role does Vegan Vitamin D + play in my routine?

What makes Vegan Vitamin D different?

What is Vegan Vitamin D?

How do I take Vegan Vitamin D?

Can I increase my dosage of Vegan Vitamin D?

Vegan Vitamin D

What are the benefits?

What is the difference between Hair + Libido and Hair + Energy?

Can I take this formula with Hair + Energy?

Hair + Libido

Can I take this with the Probiotic+ formula?

Can the Vaginal Probiotic assist with Candida/Thrush?

Vaginal Probiotic+

What age can this formula be taken from?

What's the difference between the Mood + Emotional Balance & Mild Anxiety + Stress formula?